"General Questions"

• Do CRYO Products contain sugar or artificial sweeteners?

  No. CRYO products are formulated without added sugar or artificial sweeteners.

• How often should I take a CRYO shot?

  One 2oz shot per day delivers 5g of creatine monohydrate — the internationally recommended daily dose.

• When is the best time to take CRYO?

  Anytime works. Most people take it before or after training, but consistency matters more than timing.

• Do CRYO Products need to be refrigerated?

  Unopened bottles are shelf-stable. Once opened, drink in one sitting — they're single-serve.